Dukan Premium 2.0.16

Pierre Dukan – Freeware – iOS
3 oy

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The Dukan Premium application builds upon the success of its predecessor, which gained popularity across various countries. This app distinguishes itself from other slimming applications, which primarily function in "self-service" mode, allowing users to monitor their weight, calorie intake, hydration, and daily step count independently.

The official Dukan application is designed with a singular focus: to facilitate weight loss through one of two Dukan methods—either the Strong or Gentle approach—tailored to meet individual needs. Both methods emphasize unrestricted access to proteins and vegetables while eliminating carbohydrates, initially to achieve weight loss followed by a controlled reintroduction to maintain the desired weight.

The application is structured into four distinct phases: two dedicated to weight loss—the short and rapid Attack phase, followed by the Cruise phase that leads to the attainment of the Right Weight—and two phases aimed at weight maintenance: Consolidation and Stabilization. This structured approach contributes to its recognition as one of the most effective weight loss solutions available globally.

Support within the application is directive and adaptive, guided by user results from day one of the Attack phase. Significant features include:
<ol>
 <li>Right Weight Calculation: An exclusive tool developed by Dr. Dukan, utilized by over 9 million people worldwide, which calculates a personal weight based on 11 parameters.</li>
 <li>Personalized Method Selection: Users can choose between the Classic (Strong) and Nutritional Staircase (Gentle) methods based on individual requirements.</li>
 <li>Weight Curve Tracking: Visual representation of weight changes, highlighting deviations by color code.</li>
 <li>Daily Monitoring: Morning instructions paired with an evening summary report for comprehensive oversight.</li>
 <li>Comprehensive Control Screen: Displays all crucial elements of the user's weight loss roadmap.</li>
 <li>Daily Summary Report: Provides an overview assessment each day.</li>
 <li>Deviation Management: Immediate correction strategies for any weight deviations.</li>
 <li>Recipe Library: Tailored recipes according to user preferences, including favorites and personal creations.</li>
 <li>Emotional Compass: Support for motivation and mood management during the weight loss journey.</li>
 <li>Weekly Joker: Allows for a “controlled slip” in response to cravings or temptations.</li>
 <li>SOS Button: A vital feature providing real-time assistance and guidance from coaches or Dr. Dukan himself through chat.</li>
 <li>FAQ Section: Addresses common queries efficiently.</li>
 <li>Stagnation Management: Utilizes Graduated Response techniques to overcome plateaus in weight loss.</li>
 <li>Health Insights: Offers information relevant to conditions such as diabetes, thyroid health, cardiovascular issues, cholesterol levels, sleep quality, and depression.</li>
 <li>Habit Modification: Aids in identifying negative habits and replacing them with positive actions during Consolidation.</li>
 <li>Daily Insights from Dr. Dukan: Thought-provoking messages each day focusing on effective weight management strategies.</li>
 <li>The Evolutionary Silhouette: An exclusive feature tracking body measurements in correlation with weight loss in key areas such as waist, hips, and thighs.</li>
 <li>The Ten Pillars of Happiness: Explores satisfaction across ten significant human needs to help mitigate reliance on food for gratification.</li>
 <li>Comprehensive Food Lists: Includes both authorized foods and tolerated items for flexibility in dieting.</li>
 <li>Crossover Guidance: Smoother transition strategies between the two methods: Classic and Nutritional Staircase.</li>
 <li>Trial Periods: Offers a three-day free trial for each method allowing users to explore their options effectively.</li>
 <li>Lifelong Support Post-Weight Loss: The application promotes sustainable weight maintenance strategies, ensuring support continues even after reaching desired weight goals.</li>
</ol>

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