Dukan Premium 2.0.16

Dukan Premium 2.0.16

Pierre Dukan  ❘ Freeware
iOS
out of 3 votes
Latest Version
2.0.16
Safe to install

The Dukan Premium application builds upon the success of its predecessor, which gained popularity across various countries. This app distinguishes itself from other slimming applications, which primarily function in "self-service" mode, allowing users to monitor their weight, calorie intake, hydration, and daily step count independently.

The official Dukan application is designed with a singular focus: to facilitate weight loss through one of two Dukan methods—either the Strong or Gentle approach—tailored to meet individual needs. Both methods emphasize unrestricted access to proteins and vegetables while eliminating carbohydrates, initially to achieve weight loss followed by a controlled reintroduction to maintain the desired weight.

The application is structured into four distinct phases: two dedicated to weight loss—the short and rapid Attack phase, followed by the Cruise phase that leads to the attainment of the Right Weight—and two phases aimed at weight maintenance: Consolidation and Stabilization. This structured approach contributes to its recognition as one of the most effective weight loss solutions available globally.

Support within the application is directive and adaptive, guided by user results from day one of the Attack phase. Significant features include:

  1. Right Weight Calculation: An exclusive tool developed by Dr. Dukan, utilized by over 9 million people worldwide, which calculates a personal weight based on 11 parameters.
  2. Personalized Method Selection: Users can choose between the Classic (Strong) and Nutritional Staircase (Gentle) methods based on individual requirements.
  3. Weight Curve Tracking: Visual representation of weight changes, highlighting deviations by color code.
  4. Daily Monitoring: Morning instructions paired with an evening summary report for comprehensive oversight.
  5. Comprehensive Control Screen: Displays all crucial elements of the user's weight loss roadmap.
  6. Daily Summary Report: Provides an overview assessment each day.
  7. Deviation Management: Immediate correction strategies for any weight deviations.
  8. Recipe Library: Tailored recipes according to user preferences, including favorites and personal creations.
  9. Emotional Compass: Support for motivation and mood management during the weight loss journey.
  10. Weekly Joker: Allows for a “controlled slip” in response to cravings or temptations.
  11. SOS Button: A vital feature providing real-time assistance and guidance from coaches or Dr. Dukan himself through chat.
  12. FAQ Section: Addresses common queries efficiently.
  13. Stagnation Management: Utilizes Graduated Response techniques to overcome plateaus in weight loss.
  14. Health Insights: Offers information relevant to conditions such as diabetes, thyroid health, cardiovascular issues, cholesterol levels, sleep quality, and depression.
  15. Habit Modification: Aids in identifying negative habits and replacing them with positive actions during Consolidation.
  16. Daily Insights from Dr. Dukan: Thought-provoking messages each day focusing on effective weight management strategies.
  17. The Evolutionary Silhouette: An exclusive feature tracking body measurements in correlation with weight loss in key areas such as waist, hips, and thighs.
  18. The Ten Pillars of Happiness: Explores satisfaction across ten significant human needs to help mitigate reliance on food for gratification.
  19. Comprehensive Food Lists: Includes both authorized foods and tolerated items for flexibility in dieting.
  20. Crossover Guidance: Smoother transition strategies between the two methods: Classic and Nutritional Staircase.
  21. Trial Periods: Offers a three-day free trial for each method allowing users to explore their options effectively.
  22. Lifelong Support Post-Weight Loss: The application promotes sustainable weight maintenance strategies, ensuring support continues even after reaching desired weight goals.

Overview

Dukan Premium is a Freeware software in the category Home & Hobby developed by Pierre Dukan.

The latest version of Dukan Premium is 2.0.16, released on 01/11/2025. It was initially added to our database on 01/11/2025.

Dukan Premium runs on the following operating systems: iOS.

Users of Dukan Premium gave it a rating of 3 out of 5 stars.

Screenshots (Click to view larger)

Related


Carenity

Carenity stands out as a dedicated social network designed specifically for patients suffering from chronic diseases and their caregivers, encompassing conditions such as diabetes, cancer, multiple sclerosis, fibromyalgia, Crohn’s …

Croq'Kilos

Reach your goals with the Croq'Kilos slimming program for only €14.99 per month. Croq'Kilos accompanies you daily to help you achieve the silhouette that will make you smile!

Dukan Diet - official app

The Dukan Method, developed by esteemed doctor and nutritionist Pierre Dukan, is a highly acclaimed dieting tool that has garnered international recognition over the past four decades.

Keto Diet | Plan Easy 30 Days

This application presents an innovative approach to maintaining a healthy diet, particularly through the ketogenic diet, commonly referred to as the 'keto diet.' Users have the opportunity to pursue their weight loss goals effectively …

Méthode Montignac pour maigrir

You are looking for an effective weight loss method to lose up to 10 kilograms in 3 months without depriving yourself? Try the Montignac Method on your Smartphone for free.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Art Art
Unlock Your Creativity with Art by Fogware Publishing
8-Bit Armies 8-Bit Armies
Nostalgic Strategy Reimagined in 8-Bit Armies
boxes boxes
Innovative Design Tool for Efficient Organization
eduVPN Client eduVPN Client
Secure and Easy Access to Educational Networks with eduVPN Client
o2 Cloud o2 Cloud
Seamless Cloud Solutions with o2 Cloud by O2-De
G Gorn
Brutal Gladiatorial Combat in VR Delivers an Unforgettable Experience
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Christmas Santa Puzzles Games 2.1

The Jigsaw Puzzles game is a widely recognized logical pastime enjoyed by players of all ages. This free jigsaw puzzle application offers developmental benefits for children, including improved matching abilities, tactile engagement, and …

Training To Go 1.3

Training To Go offers a comprehensive mobile training application designed to support users in maintaining their fitness routine while on the move.

信用飞-旅游分期借款平台 7.0.0

The Credit Fly platform, developed by Shanghai Xiaotu Network Technology Co., Ltd., represents a leading financial service tailored specifically for travelers in the aviation industry.

Kind Hearts 1.1.0

The Kind Hearts platform offers a creative space dedicated to personal expression through the design of customized posters and cards inspired by Pedie Wolfond's heart series.

Dirt Ski Racer - 3D Dirt Bike Ski Racer For Kids 1.0

One of the most captivating and engaging racing games available on the App Store. Introducing our recent offering, DIRT SKI RACER, a desert skiing adventure that challenges your skiing skills.

Pai Gow (Deluxe) 1.56

The game offers a rapid-paced experience, allowing players to complete 16 rounds within five minutes, emphasizing speed and efficiency.